Best Orthotics for Flat Feet and Plantar Fasciitis

When you are suffering from flat feet or plantar fasciitis, it can be challenging to move around without feeling certain level of pain. Wearing insoles for any feet condition to help alleviate some pain or discomfort sounds like the right thing to do, but can you absolutely wear any kind of insoles? How do you choose orthotics for these pathologies? Here are some of the things you should consider before purchasing your insoles: 

What should you be looking for when you buy orthotics for plantar fasciitis?

There are a range of things to keep in mind when you want to purchase your orthotics if you suffer for plantar fasciitis. Ideally, the best insoles for you must provide shock absorption, because this helps dissipate the pressure you may have in specific parts of your feet. Another thing to look for is a deep cushioning, and why is that? It will offer you a better stability to your foot.

Additionally, we recommend going for orthotics with strong arch support, that will help you naturally reduce foot pain. A properly aligned heel cushion is crucial to lead to more comfort. 

It is extra to say that you will want to choose durable insoles, you don't want find yourself buying a new pair over and over again because at some point your pain and discomfort returns back to you just because your insoles stop providing what they need to. We would definitely advise you to invest on something durable and strong that will keep you relieved for at least a year or two, that way your feet will adapt to your insoles and it will be much easier for you to get to the relief you desire.

Avoid highly flexible insoles, instead yo want them to be rigid for them to to really hug and support your feet more efficiently.

I Have Fat Feet, What Insoles Should I Wear?

When you are standing, your feet are the ones carrying all the weight of your body, and if you are suffering from flat feet, that weight is not being distributed properly which may cause pressure on other muscles and joints and lead to pain. We know that sometimes, finding the right support for you can be a real challenge.  You may not be feeling pain or discomfort, however it's always best to opt for orthotics. They will provide you support and prevent you from having future injuries as much as the correct posture and balance in your whole body.

For people with flat feet, it may be ok to wear insoles which are a little more flexible with a low to medium arch support, however, they should provide a firm support to your arch for your biomechanics to perform better when standing or performing exercises. Allow your feet to adapt to shoe inserts, it may take some time until you feel fully comfortable in them, but shouldn't be longer than two weeks to three weeks.

When you choose your insoles, it is important to look for a good heel cushioning. When it comes to materials, you may want to go for foam rubber, cellular polymers, and so on. On the other hand, we don't recommend leather the most, because despite its durability and string support, it may feel a little rigid to start with. However, what we will always recommend the most is to go for custom made insoles, and the reason why is that they will specially be designed to comfort your needs based on your anatomy, pain, the way you step and how high your symptomatology is. Custom insoles will be specially designed for your foot, looking after every feature and fabric to best suit your needs.

Choosing orthotics for flat feet or plantar fasciitis may look like a long journey. The best thing for you to do is to start by a good research, pay attention to the features, ask questions before you purchase and eventually identify what might be best option for you. Take your time and stick to one brand. That will be the best way for your feet and body to fully adapt.